Description: Balance Training: This wooden single leg balance board foot stretcher helps improve balance and stability by strengthening foot and ankle exercises through controlled movements.Enhances Foot and Ankle Muscles: Using this ankle strengthener ankle exerciser for training can assist athletes in enhancing their speed, strength, and agility.Posture Correction: Daily ankle exercises with this device will aid in neutral alignment of the foot and ankle, correcting conditions like overpronation or underpronation.Versatile Use: The wooden posture corrector ankle stabilizer is suitable for stability exercises, relieving plantar fasciitis, posture correction, and balance training.Material & Size: Made of wood, dimensions: long board 19cmx11cm/7.48inchx4.33inch; short board 10cmx11cm/3.94inchx4.33inch; thickness 1.5cm/0.59inch making it sturdy yet compact for easy storage and transport. Specification: Material: Wood Size Chart: Long Board: 19cmx11cm/7.48inchx4.33inchShort Board: 10cmx11cm/3.94inchx4.33inchThickness: 1.5cm/0.59inch Package Includes: 1 Single Foot Balance Board Note: Please allow slightly errors 1-2cm differences due to manual measurement.