Calcium citrate with minerals and vitamin D for healthy bones.DESCRIPTION:Calcium citrate is an easily digestible and absorbable form of calcium, a mineral essential for maintaining bone health. Vitamin D, magnesium, zinc, copper and manganese are included because of their essential role in bone metabolism. COMPOSITION:Calcium (from calcium citrate), magnesium, zinc, manganese, copper, vitamin D, cellulose, cross-linked cellulose gum, magnesium salts of fatty acids (vegetable source), silicon dioxide, fatty acids (vegetable source), food coating.IngredientsIn a daily portion (2 tablets)Calcium (from calcium citrate)  600 mgMagnesium (from magnesium oxide and magnesium aspartate)  300 mgZinc (from amino acid chelate)15 mgManganese (from amino acid chelate)5 mgCopper (from amino acid chelate)1 mgVitamin D (as ergocalciferol - vegetarian source)10 mcgHOW TO USE:2 tablets a day, preferably in divided portions and with a mealCONTRAINDICATIONS:Do not exceed the recommended daily dose. Dietary supplements cannot be used as a substitute for a varied diet.For adults only. Consult your doctor before taking this product if you are pregnant, breastfeeding, have a medical condition, or are taking any medications.STORAGE METHOD:Store in a dry and cool place, out of the reach of small children.