Whats the worst that can happenAnxiety is the most prevalent mental disorder worldwide. But rumination worry and catastrophizing dont have to hold you back at work. By understanding how anxiety works you can better manage these feelings.This book will help you distinguish stress from anxiety use selfcompassion and mindfulness to combat the symptoms find the support you need and move forward more comfortably and confidently in your job.This volume includes the work ofAlice BoyesJudson BrewerRasmus HougaardJacqueline CarterHow to be human at work. The HBR Emotional Intelligence Series features smart essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives practical advice for managing difficult people and situations and inspiring essays on what it means to tend to our emotional wellbeing at work. Uplifting and practical these books describe the social skills that are critical for ambitious professionals to master.