Features:Women Men Stress Relief Mindful Breathing Necklace Meditation Relaxation Pendant Chain 1. How to Use: you can inhale for 4 seconds through your nose, hold for about 7 seconds, and exhale slowly through the anxiety breathing tool for 8 to 10 seconds; It helps to find your inner peace through slow and controlled breathing, which is an effective method to calm down your mind and body. 2. Sturdy and Effective: the breathing necklace for anxiety relief is made of quality stainless steel, which sits on your sternum gently and comfortably, and reminds you to slow breathing throughout the day in a constant and subtle way; You can clean it with warm and soapy water, and let it dry. 3. Stress Relief: it is a good way to release negative energy by doing conscious deep breathing exercises; The anxiety relief items will help you to reduce stress, relieve anxiety, prevent burnout, loosen up muscles, slow down heartbeat and increase lung volume Specifications: Size: 5 x 0.8 cm Material: Titanium Steel Package Included: 1 x Necklace Note: 1. Due to different personal measurement methods, there will be an error of 1-3 cm, please understand (1 inch = 2.54 cm) 2. Besides different computers display colours differently, the colour of the actual item may vary slightly from the below images, thanks for yourunderstanding. Thanks for your support :)