As the most well-documented ingredient in sports nutrition, creatine has clear benefits: it increases muscle strength, optimizes explosive movements, and enhances overall performance across a variety of disciplines. Creatine itself is a non-protein, organic nitrogenous substance that works by helping to increase muscle mass with regular training. Users must recognize that no supplement can replace a well-balanced diet and healthy lifestyle. It is important to strictly follow the recommended dosage and keep this product in a safe place out of the reach of children. The guidelines recommend 1-2 gummies per day, preferably on an empty stomach. Important reminder: Dietary supplements should not replace a varied diet and healthy lifestyle habits, and must not exceed the recommended amount