Solgar fish oil provides vitamins A and D, which support a healthy immune system, promote healthy eyes and vision, and support bone health. The oil used in this preparation has been molecularly distilled to remove impurities.INGREDIENTS:Vitamin A (retinyl palmitate): Vitamin D (cholecalciferol); Cod liver oil, gelatin. vegetable glycerin, retinyl palmitate, cholecalciferol, mixed tocopherols. Contains fish (cod). Active ingredientsIn 1 capsule(recommended daily dose).%RWS Vitamin A375 mcg (1250 IU from cod [fish] oil and retinyl palmitate)42% Vitamin D375 mcg (135 IU from cod [fish] oil and cholecalciferol)17%*%RWS - Daily Reference Intake ValuesHOW TO USE:1 capsule a day, preferably with a meal or as directed by a doctorCONTRAINDICATIONS:Do not exceed the recommended daily dose. Dietary supplements cannot be used as a substitute for a varied diet.Pregnant women, breastfeeding mothers and people taking medications or are sick should consult a doctor before taking the preparation.STORAGE METHOD:Store at room temperature in a dry and dark place, away from small children. Do not use if the packaging is damaged or the foil is removed.