Adjustable crosspiece design with scale mark The webbing has a firm jacquard scale mark, which can adjust the width of the specified crosspiece according to different exercises and groups of people (adults/children). It is easy and simple to adjust the width of the specified crosspiece. The maximum distance between them can be adjusted to 19.1 inches^12 Rungs & 20 FeetThe agile ladder is equipped with 12 durable plastic rungs with a total length of 20 feet. At the same time, the head is equipped with a triangular connection buckle, which can be fixed on the grass with ground anchors to avoid running^ Quality Durable agility ladder rail: thicker 0.2in high-strength pp material. In addition, high-quality nylon webbing and soft disc cones form a professional ladder suit to enhance your training effect. The agility ladder is durable and can be used in every season.^Perfect agility training kit & Easy to carry Including a full-length 20ft agility speed ladder, 12 disc cones, 4 stainless steel ground anchors and a storage bag. The agility ladder can be used in the home gym or on the grass to maximize your training level and surpass the competition. After you finish training, you can put the whole set of items in the storage bag.^Ideal tool for sports The agility ladder is the main tool for footwork practice. It is very helpful for many sports that require fast-moving footsteps, such as basketball, football, softball, volleyball, tennis, free combat, boxing, etc. The agility ladder can improve the ability to move quickly; enhance the flexibility, balance and coordination of the body.^