1. The agility ladder is 6 meters/20 feet in length and has 12 steps. All steps slide up and down along the belt to change the space between steps, increase or decrease the difficulty according to your needs, and provide you with exercises to gradually increase your footwork flexibility. At the same time, the head is equipped with a snap-on connection buckle, which can be fixed on the lawn with ground anchors to avoid deviation. 2. and flexible ladder rails are made of 0.3cm thick high-strength plastic material. In addition, the premium space marker cones are , very soft and flexible. Can withstand being kicked, pressed and stepped on during high-intensity training. Form a professional ladder set to enhance your training. Flexible are and suitable for all seasons. 3. This agility ladder can be used in a home gym or on grass to maximize your training and go beyond the competition. When you're done training, you can put the entire set in the storage bag. 4. Add fun and to your workouts with a workout plan. This can help you lose weight while improving your coordination and heart health. 5. This set of agility ladder training equipment is very helpful for sports training, football, basketball practice, hockey, , tennis, badminton, rugby to increase acceleration, leg strength and speed, basic skills, balance, rhythm and body control. colour: yellow + orange Material: plastic + nylon Size: training disc: 19x5cm Package Contents: 1 x 20FT 12 Rope Ladder 12 x football training disc Only the above package content, other products are not included. Note: Light and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.