1、【Sports Training Set】Our speed and sgility training equipment includes 6m 12-section rope ladder with triangle buckle + 6 discs + pegs + resistance running parachute. 2、【Skills Improvement】Easy to set up for all levels of athletes-for kids, amateurs & professionals. Use this speed training equipment to Create a variety of drills for improving speed, agility, coordination, reflexes, footwork, balance, and explosiveness. 3、【Multipurpose】This speed agility training kit is designed to elevate skills in all sports like football drills, boxing, basketball, lacrosse, hockey, baseball, tennis, track and field. 4、【Convenient to Carry】 Included with purchase is our portability bag that allows you to take your training with you on the go. Good for indoors and outdoors. 5、【Easy to Use】The agility ladder is flexible and adjustable, offer excellent performance for footwork training with tangle-free strap. Simply unravel the straps, adjust the ladder rungs, take out the field cones,and you are good to go. Material: PP Drag umbrella size: unfolded: about 1.45*1.45m Plate size: about 19*5cm Packing size: about 44*11*8cm Weight: about 840g/set 1* 6m 12-section rope ladder with triangle buckle 6* discs 4* ground pegs 1* resistance running parachute