Description: This fitness equipment set is easy to use indoor and outdoor, and it can work out your legs, arms, back, and core. our training straps features a versatile anchor buckle design. Crossover Symmetry resistance bands are made in a high strength fracture-proof cloth, that protects you from getting injured if the band snaps during use. These resistance loop bands are suitable for women and men whatever their fitness levels are. Use any one band individually or multiple bands together to provide the proper level of resistance MULTI-FUNCTION BAND: It fits for most types of exercise, such as training, yoga and pilates, The use of resistance bands can help to establish muscles and prevent injuries. Feature: Use these fitness bands to perform rows, pulls, raises, and fly workout sets to exercise your arms, back, hips, legs, chest, and abdominal region. Specification: Different Resistance Level to Accommodate for Progressive Strength Training Levels: 70 LBS (32kg) - Light (11 Pieces/Set) 165 LBS (75kg} - Heavy (12 Pieces/Set) 115 LBS (52kg) - Medium (11 Pieces/Set) 45 LBS (20kg) - Extra Light (10 Pieces/Set) Rubber Handles with Steel Clips and D-Ring Material: Fracture-proof Cloth Package Includes: 1 Set Resistant Bands 2 Piece Handle 2 Piece Ankle Strap, 1 Piece Door Anchor 1 Piece Carrying Bag 1 Piece Training Manual