Cook delicious satisfying and fussfree meals all while losing weight and gaining energy all with the companion cookbook to the Sunday Times bestseller THE FULL DIETThe science behind the NHSs best weightloss plan THE DAILY TELEGRAPHAt last A weight loss plan ANYONE can stick to. Revolutionary MAIL ON SUNDAY on The Full DietBased on the pioneering NHS weight loss programme The Full Diet Cookbook combines the latest science behind achievable lasting weight loss with fresh healthy ingredients to create simple and satisfying recipes for sustainable weight loss.With over 100 delicious fussfree recipes this book is packed with inspirational ideas for main meals sides onthego portable choices vegetarian and vegan options and celebratory dishes to be enjoyed with friends and family.Inside youll find healthy and delicious recipes such as . .