Package includes: This set of pre-cut kinesiotapes for ankles contains 10 strips. The tape supports muscle and joint function and is designed to promote mobility. It helps to relieve muscle pain. Flexibility and comfort: The pre-cut kinesiotapes are made of soft, skin-friendly material that conforms well to the skin. Hypoallergenic adhesive ensures optimal skin compatibility. With strong adhesion, it stays secure even during intense movement, yet can be easily removed without residue. Pre-cut design: No need to cut, simply apply. Avoid touching the adhesive side with fingers, as natural oils may reduce stickiness. Breathable and waterproof: The kinesiotape is waterproof and sweat-resistant, providing strong and lasting adhesion. Breathable cotton material allows air circulation to minimize irritation and ensure lasting comfort during extended wear. Wide range of applications: Provides excellent support for ankles, helps minimize the risk of injury during physical activity. Suitable for use during sports such as football, basketball, swimming, and exercises including weightlifting, yoga, golf, and running.