Special Design: The rope provides a realistic feel for golf shots and isn't too heavy, making it suitable for both men and women. Ideal for Golfers: Great for anyone looking to practice or warm up their golf swing at home, in the office, or on an indoor course, whether you're a beginner or a pro! Comfortable Handle: The handle is designed for a good grip and easy use. It's also breathable and sweat-wicking, so your training is always comfortable. Improve Your Golf Swing: Practice your swing and improve your golf game with this fitness rope. It helps you master your posture, rhythm, and strength for better performance on the course. Strong & Reliable: Made from high-quality nylon, this rope is thick but light-weighted. It can stand everyday use not easy to be breaking, fading. Product Name:Golf Swing Rope Training Aid Product weight:About 310 g Colour:A:Blue Material:nylon Package Contents: 1 * Golf Swing Rope Training Aid 1 * Portable Storage Bag Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.