cntents include: 6 late , 2 cushined handles, 2 ankle straps, 2 dr anchrs, 1 carry bag, 1 eercise guide mbile : Yu can use the with ankle straps and dr attachments t wrkut at hme r utdrs, yu can wrkut anywhere t burn fat and shape yur bdy, suitable fr a variety f wrkut scenaris - real resistance can be maintained in every part f the eercise High quality material: The is made f natural Malaysian late, which is etremely wear-resistant and fleible, the band has an anti-breakage prtective sleeve t prevent injury when breaking and snapping, and can withstand strenuus daily eercise, the prtective sleeve als has an antiidant effect fr a lnger life multifunctinal prtable: Can be used fr different types f wrkuts, great fr tning yur abdminals, shulders, chest, hips, legs, etc. Als cmes with a cnvenient travel bag fr easy and cnvenient strage, yu can als the t the , ffice, etc adjustable : with 51.2 inch lng clred eercise : red-25LBS; yellw-30LBS; green-40LBS; blue-35LBS; range-45LBS; black-50LBS, all can be stacked tgether with a maimum resistance value f 225LB in a set f 6 PP Imprted