Description: 【Versatile Fitness Tool】Exercise Resistance Bands are ideal for track and field running, jumping, physical fitness training, this resistance rope helps improve strength, agility, speed, balance and coordination. 【Material】This resistance training rope is made of sturdy latex tubing, ensuring long-last performance and resilience. It's designed to withstand strong workout sessions. 【Dimensions】The resistance rope measures 2 meters or 3 meters in length(Optional), providing ample space for a variety of exercises and movements. It's great for both individual and partner workouts. 【Compact and Portable】Its compact design makes it easy to carry around, allowing you to maintain your workout routine wherever you are Whether you're at home, in the office, or traveling. 【Comprehensive Set】The package includes 1 piece 50 lbs resistance rope, a waist belt, a back strap, and a handle. This complete set offers everything you need for effective resistance training. Specification: Material: Latex Tubing, Nylon Belt, Foam Handle Size Chart: Reistance Band Length: 2 Meter Or 3 Meter(Optional) Package Includes: 1 Piece Foam Handle 1 Piece Exercise Resistance Band 1 Piece Waist Belt 1 Piece Shoulder Harness