180LB High Quality Pilates Bar Kit: Our Pilates exercise stick comes with 3-section steel rod with quite soft and comfortable foam (anti-slip and sweat-proof),,which enables you hold it easily and have a steady,safe exercising. Suitable for all seasons.And,there comes with 6 kinds of bands with strong resistance(2 x 20lbs,2 x 30lbs,2 x 40lbs) Exercise Whenever You Want: The pilates band can be used to perform many different types of exercise (Full Body Workouts), build muscle, lose weight and shape your arms, abs, legs and glutes while also cardio in., detachable, and easy set-up design. this pilates stick is easy to store and carry. it can be used , in the gym, park, garden, or at your office. You could also take it when you travel. Your Personal Gym: You can combine it with yoga, strength training, aerobics and physiotherapy and more to work your arms, chest, back, butt and legs to strengthen your triceps, abs and Thighs, to help shape your abdominal muscle line, and slim your arms to shape a curve. Work out with your friends and family. It also helps you improve coordination, , and flexibility. Whether you are a beginner or an experienced fitness enthusiast, you can easily get started. Multiple Uses: Toning bar with resistance bands are used in yoga, Pilates, stretching, fitness and other training programs. Product Features: You can use the resistance bands with ankle straps and with handles to exercise or outdoors. No time and space constraints, you can do exercise anytime, burn fat and exercise. Color:Pink Material:plastic Package Contents: 1 * Fitness Resistance Bands Kit Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.