1.EXERCISE CAN BE FUN! Have a relaxing and enjoyable workout experience with this amazing Pilates Bar.The Serenily Yoga Bar adds excitement and color to you daily workout routine with its fun design.Whether you're a beginner or an expert, this kit is for you. The bar with exercise resistance bands will help you build the muscles of the buttocks, legs, waist, arms, and aims to increase flexibility, agility, and immunity. 2.CONVENIENTLY PORTABLE. The Pilates Stick features an ultra-lightweight Non Installation design which makes the bar portable so you can workout at home, in the office, travelling, anywhere indoor/outdoor with no hassle of door jam and tie down installs. The bar weighs under 3 pounds and disassembles easily so you can store it or take it with you wherever you go. Enjoy this space saving exercise bar anywhere anytime! 3.GREAT FOR EVERYONE.Our Pilates Bar provides a good workout for men and women, at beginner, professional or elite fitness levels. a good workout for men and women, at beginner, professional or elite fitness levels 4. DURABLE AND ELASTIC. it has strong durability and excellent resilience. Great for yoga stretching exercises, resistance band workouts, low impact prevents injury. Perform dozens of gym-quality exercises practically anywhere with the simple snap-together bar and easy-quick-to-adjust resistance band to customize your Yoga, Pilates, stretching, or toning workouts. 5.Help you lose weight, gain muscle, and improve your overall fitness level. Great for upper and lower body, butt, legs, arms, flexibility, endurance and agility. It is also perfect for women to keep their bodies in shape after giving birth.