BetterYou Magnesium Menopause Bath Flakes is a calming blend of magnesium chloride, ylang-ylang and clary sage. Helps relieve stress, muscle tension and promotes sleep.BetterYou Magnesium Menopause Bath Flakes is a calming blend of magnesium chloride, ylang-ylang and clary sage. Helps relieve stress, muscle tension and promotes sleep. Helps women feel strong and supported nutritionally and mentally during their menopause journey. The Menopause range of products is specifically formulated to help alleviate the symptoms of menopause. INGREDIENTS:Magnesium chloride hexahydrate, cananga odorata (ylang-ylang) flower oil, salvia sclarea (clary sage) oil, linalool. HOW TO USE: Bath Add 250g of Magnesium Menopause Flakes (about 2 cups) to the tub. Lie down and relax for 20 minutes. Foot bath Add 125g of Magnesium Menopause Flakes (about 1 cup) to about 5 litres of water, enough to cover your feet. Sit down and relax for 20 minutes. Dosage1 kg of Magnesium Sleep Flakes contains 120 g of magnesium. EXPIRATION DATE:The shelf life of the product is 1 year from the date of opening the package.