This is an efficient and durable abdominal muscle stand designed to help you strengthen your arm muscles and obtain perfect and powerful body. In addition, these brackets have compact size, easy-to-use method and good safety design, which can well meet your needs and help you better fitness. Features - Color: Red -Material:PP - Size: 34.00X17.00X0.50cm/13.36X6.68X0.20in(Workout Slider Disc) -Size:29.50X29.50X8.00cm/11.59X11.59X3.14in(Knee Pad) -Multifunctional Usage: Made with a silent design, this equipment allows you to perform a variety of fitness exercises, promoting overall health. -Portable and easy to use: Small and lightweight, this equipment is perfect for on-the-go workouts, making it convenient and practical. -Wide Range of Movement: With its universal design, this fitness tool can be used on any smooth surface, allowing for a greater range of movements. -Sculpted Abdominal: Designed specifically for ab workouts, sliding on this board enhances the exercise and tones your core. -Complimentary Mat: Comes with a pad, providing comfort and reducing knee pressure during workouts. Package list: 1 x Abdominal Sliding Disc 1 x Knee Pad