The convenient and practical stands are excellent home exercise tools, which can effectively help you exercise your balance and strengthen your arms. They have simple design and simple application method, which can you to easily train anywhere, and you can better choose the time and place to train. These are great fitness equipment and will be your perfect choice. Features - Color: Red -Material:PP - Size: 34.00X17.00X0.50cm/13.36X6.68X0.20in(Workout Slider Disc) -Size:29.50X29.50X8.00cm/11.59X11.59X3.14in(Knee Pad) -Quiet and Durable: This equipment is made with PP materials while being free of noise, making it ideal for use at any time of day. -Easy Storage: With its compact design, this fitness tool can be easily stored in small spaces, perfect for those with limited space. -Full-Body Workouts: This multifunctional piece provides a variety of exercises for all major muscle groups, targeting your entire body. -Improved Coordination: Sliding on this board enhances your stability and coordination, improving your overall balance. -Variety of Colors: Available in different colors, this equipment is both stylish and functional. Package list: 1 x Abdominal Sliding Disc 1 x Knee Pad