Increase strength—overload is key for building muscle. Powerlifting athletes, athletes, and professional strongmen use fractional weight plates to achieve their workout goals. Add them to your dumbbells and kettlebells. Save money by increasing the weight on the equipment you already own instead of purchasing additional sets. Compact and easy to clean, the slimline design ensures the plates do not restrict movement during workouts. The rubber coating helps protect your equipment from scratches and allows for easy cleaning. Ideal for commercial gyms, home gyms, and garage gyms. Versatile and easy to attach to dumbbells, kettlebells, and the grip of a barbell. Compatible with all standard dumbbell and kettlebell sets. A perfect weightlifting accessory for men and women. Weight: 0.5kg. Inner diameter: 35mm. Color: Black. Material: Rubber + Metal. Package includes: 1 x barbell plate. Note: Light reflection and differences in display screens may cause slight variations in color. Measurement may vary by +/- 1-3cm.