1. Increase Strength: Overload is key for building muscle. Powerlifting athletes and strongmen use fractional weight plates to achieve their workout goals. Add them to your dumbbells and kettlebells. 2. Save Money: Instead of purchasing additional dumbbells or kettlebells, micro weight plates allow you to increase the weight of equipment you already own. 3. Compact & Easy to Clean: Slim design ensures the plates do not interfere with your workouts. The rubber coating makes them easy to clean and helps protect your equipment from scratches. Ideal for commercial gyms, home gyms, and garage gyms. 4. Versatile: Flexible and easy to attach to dumbbells and kettlebells. Can also be used on the grip of a barbell. 5. Compatible with all standard dumbbell and kettlebell sets. A great weightlifting accessory for men and women. Weight: 0.25kg Inner Diameter: 35mm Color: Green Material: Rubber and round steel Package Contents: 1 x Barbell Plate Note: Light reflection and different display settings may cause slight variations in color. Measurement may vary by +/- 1-3cm.