The waist twisting disc is not only a fitness tool but also a body exercise board that provides a soothing exercise effect as . This feature makes it an for those looking to combine exercise with relaxation. To use, place the waist twist board on a flat surface, stand , and twist your waist while maintaining a steady rhythm. Features -Color:Purple -Material:PP and steel -Size:30.00X30.00X3.00cm/11.79X11.79X1.18in -Large surface: the large design of this waist twist machine ensures stability and comfort, making it ideal for home fitness routines -Exercise feature: equipped with a exercise function, this twist board helps to ease lower back tension and promote relaxation -Fun and effective: the twist dance board adds a to your workouts, making it easier to stay motivated and achieve your fitness goals -Muscle strengthening: this waist twisting fitness tool is designed to strengthen and tone your waist muscles, enhancing your overall physique -Convenient use: suitable for all ages, this waist twist disc is easy to use and can be seamlessly integrated into any exercise regimen Package list: 1 x twisting board