Features: Foam Material: Made of foam material, soft texture, high resilience, high tensile strength, strong toughness, good shockproof and cushioning performances. Improve Flexibility and Coordination: Through the left and right symmetrical parallel swings, the flexibility and coordination of the human body are improved. Features: Golf swing trainer aid stick improve flexibility and range of motion while avoiding injury and improving swing strength while maintaining control. Multi Purpose: Golf swing trainer aid stick has variety of uses, which can be used for warm up, relaxation tennis, yoga and other sports. Lightweight and Portable: The golf swing trainer stickis small in size and convenient to carry, and its use is not limited by timing, place and place. Specifications: Material: High Density Foam Color: Red/Yellow/Blue Package Weight: approx.140g Length: approx.80cm/31.49in Diameter: approx.3cm/1.18in Package Includes: 1Pc x Golf Swing Trainer Aid note: Please allow 1-2cm error due to manual measurement. Please make sure you do not mind before you bid. Due to the differences between different monitors, the picture may not reflect the actual color of the item. Thanks!