Ankle/Sport Foot Ice Therapy Wrap,Hot Cold Ice Gel Pack with Adjustable Brace for Sprained Ankles, Plantar Fasciitis, Achilles,tendonitis, and Swelling Feet,Microwaveable, Freezable and Reusable Recover Better, Faster with Cold Compression Therapy Feature SAFE AND EFFECTIVEIdeal Foot and ankles pain relief .The gel pack is incredibly versatile and safe to use on the knee and Foot area. The ice pack stays soft and pliable when frozen and double as hot pack when heated. PAIN RELIEFOur gel ice packs are comfortably suitable for dancers, athletes, football and basketball players and sports injuries.cool or heat relief for broken, sprained, weak, arthritic or injured ankles or feet. The gel pack can be placed above the foot for ankle pain relief or below the foot for arch pain relief. CONVENIENT TO USEFor cold therapy, place the gel pack in the freezer at least 2 hours or until desired temperature is achieved. Gel stays flexible when frozen. Will freeze hard below -12 F. For hot therapy, heat the pack in microwave in 10-15 seconds intervals, reducing pain and increasing circulation to promote rapid healing. ADJUSTABLEOne-size-fits-all. Breathable foot wrap with adjustable straps can be worn on your left or right foot. Hot/cold wrap offers compression support, covers the front and sides of the ankle, and allows walking while providing relief and faster recovery. REUSABLEContain gel beads of massage, the ice pack with breathable plush backing is made of gel pearl in medical grade ,100% pressure testing, no break, no leakage, long life time. Use hot and cold compresses alternatively For hot therapy, heat the pack in microwave in 10-15 seconds intervals, reducing pain and increasing circulation to promote rapid healing. For cold therapy, place the gel pack in the freezer for 2 hours or until desired temperature is achieved. Good for ankle injuries, swollen feet, ankle sprains, bruises and fasciitis pain, tendonitis.