About this item SAFE AND EFFECTIVEIdeal Foot and ankles pain relief .The gel pack is incredibly versatile and safe to use on the knee and Foot area. The ice pack stays soft and pliable when frozen and double as hot pack when heated. These gel packs are FDA registered latex free and non-toxic. enough for the whole family and a must for any first-aid kit. PAIN RELIEFOur gel ice packs are comfortably suitable for dancers athletes football and basketball players and sports injuries.cool or heat relief for broken sprained weak arthritic or injured ankles or feet. The gel pack can be placed above the foot for ankle pain relief or below the foot for arch pain relief. CONVENIENT TO USEPlace in the fridge for ice pack. Gel stays flexible when frozen. Will freeze hard below -12 F.or Place in microwave for 10 seconds at a time for hot pack.Therapeutic treatment up to 15 minutes. ADJUSTABLEOne-size-fits-all. Breathable foot wrap with adjustable straps can be worn on your left or right foot. Hot/cold wrap offers compression support covers the front and sides of the ankle and allows walking while providing relief and faster recovery. REUSABLEContain gel beads of massage the ice pack with breathable plush backing is made of gel pearl in medical grade 100% pressure testing no break no leakage long life time.