High-quality:High-quality materials, durable and long service life, the quality is strong enough during use, suitable for perfect boxing, relieve stress or entertainment, is a good gift for children, friends or colleaguesIt will work all muscle groups and let you enjoy the fun of boxing in your spare time. It can greatly mobilize every muscle in your body and make you energetic in your work and life.PORTABLE: Small size, flexible, easy to carry, easy to install, no need to punch, suitable for home amateurs, you can also improve your heart by the power of blow. Active blow and dodge training can increase the speed and agility of the entire body.SUITABLE FOR ALL AGES: Kids or adults, fighter or not...it doesn't matter! ball not only suitable for boxing, MMA and other combat sports boxing, but also can used by anyone for improving their speed and reaction speed.Method: Gently hit the ball downwards at the beginning and slowly adapt to the boxing speed and boxing skills later. Beginners can practice with boxing gloves due to the great difficulty.color: redstyle lovepacket:1set