1、11 PIECES SET: This kit includes 5 resistance bands, 2 cushioned handles, 2 ankle bands, a door anchor and 1 pulling rope, adding variety and challenge to your training. 2、MULTIFUNCTIONAL DESIGN: This 11 piece kit is suitable for all parts of the whole body, including arm strength, upper extremity, lower extremity, etc., which can be used in combination according to your preferences and needs to meet different training needs. 3、PREMIUM MATERIALS: Made of premium latex, foam and pp materials, it has durability and strong carrying capacity to adapt to all kinds of strength training. 4、COMPACT AND LIGHTWEIGHT: Compact size and light weight, easy to carry and store. Suitable for home and office use, you can train anywhere and anytime. Meanwhile this kit is suitable for a variety of popular workouts, such as pilates, and can also be used for general workouts, stretching, strength training and power weight programs. 5、ELASTIC FOAM HANDLE: Foam wrapped, with good anti slip, not easy to take off the hand, it can avoid injuries caused by exercise sweat, and it is comfortable to hold, with good sweat absorbing ability. Item Type: Resistance Band Set Material: Latex, Foam, PP Weight: Approx. 635g / 22.4oz 5 x Resistance Band 2 x Cushion Handle 2 x Ankle Strap 1 x Door Anchor 1 x 8 Pulling Rope 1 x Storage Bag