LETS ROLL: How about warming up, doing a few sets of stretches, or trying something a little cooler and more effective? This ab roller will help you target your abdominal muscles, train your entire core, and get you on your way to a six-pack. Become disciplined: Each repetition of the rolling exercise works a variety of muscles targeting your abs, hip flexors, shoulders, and muscles. Back away. Don't worry about going to the gym and enjoy your time getting stronger. Not only does it help improve your lower back strength, it also reduces the risk of muscle injuries. Jumbo Ab Wheel: From Beginner to Experienced - Our ab wheel enhances stability while rolling. Strengthens and tones abdominal muscles. All fitness levels, from beginner to advanced, can use this product. EXCELLENT QUALITY -- The abdominal wheel is made of sturdy stainless steel, non-slip TPR and durable PVC. Made of stainless steel, ensuring stability and comfort during your workout. The jump rope also features an ergonomic handle for extra comfort and a strong grip, and is lightweight and adjustable for indoor and outdoor use. SHOP WITH CONFIDENCE: This makes a great birthday gift, holiday gift, or anniversary gift. Great for friends, family and co-workers. Lightweight and portable, it can be easily folded flat for convenient storage.