About this itemMultifunctional Muscle Roller Stick:Our muscle roller is a great tool to awaken tired muscles pre-workout and to help knead aching muscles after workout. Great for massage for IT band, calves, back, neck, shoulders,arms,legs,innerthighs,traps,buttocks,quads,hamstring and more. It helps break up knotted muscle fibers,decrease muscle tension, and diminish tightnessUnlike the foam roller which can be difficult to use: our handheld muscle rollers are compact which fits into most kit bags and travel carry-ons and easy to use. You can pinpoint any area and can do it when you sit on the couch, stand up or even lay down. You can control the pressure that you applying to the problem area depending on your pain tolerance. This piece of fitness equipment is a essential tool for home, gym and outdoor sports, whether you are running, swimming, climbing, or do yoga9 ABS massage rollers: It has small spaces between each roller, which prevents any hair on your body from painfully getting stuck between the rollers and allowing for a smooth rolling action. No breaking and no squeaking. And helps to break up knotted muscle fibers, decrease muscle tension, and diminish tightness.Wide use: highly recommended self massaging tool by athletes, personal trainers, physical & massage therapists, dancers, runners and their patients.