Product 1. You won't have to worry about bands ripping or snapping mid workout like other rubber bands 2. You can also double the bands up for extra resistance. Suitable for beginners and experienced fitness enthusiasts 3. SUITABLE FOR MANY EXERCISES: Our fabric resistance bands are ideal for assisted pull-ups, chin-ups, strength training, ring dips, and muscle-ups. Perfect for body resistance training and yoga, physical therapy to help strengthen injured ligaments or muscles. Ideal for working out arms, back, legs, and glutes 4. EASY TO USE AND CARRY: The resistance band set is lightweight and portable. Comes with a carrying bag. Sculpt, lift, and tone anywhere, anytime with our portable, easy-to-use long workout bands. Take the carry bag with you for travel, home, gym, park, beach, office, or outdoor workouts 5. WORKOUT BEYOND THE GYM: The long resistance bands take up minimal space and can be used for a variety of exercises. They fit easily in a gym bag pocket, allowing you to bring your workout wherever you go. This versatility supports your fitness routine at the gym, at home, or on the go