MULTIPLE USES a must-have item for Physical Therapy, Rehabilitation, Resistance Training, Losing Weight, Pilates, Yoga, Stretching, Bodybuilding, Improving Balance, Increasing your range of motion and overall flexibility 5 FT. LONG by 6 INCHES WIDE which is a regular size, you can use it as a Loop Band with tying a knot, take a couple wraps around your hands for a secure grip and more tension, or just fold the band over for more resistance LIGHTWEIGHT PORTABLE put them in your pocket or gym bag, these stretch bands could let you do exercise wherever you want, ideal for home workout, gym workout routine or office physical therapy, easy to carry even when travelling DURABLE ELASTIC made of 100% Eco-friendly natural latex, which is skin-friendly, non-toxic,durable, elastic, make you feel more comfortable during your routine workout EASY TO USE exercises for the chest, back, shoulders, arms and legs no matter you are Experienced Users, Beginner or Seniors, a great gift for family and friends