This product includes a pair of Ankle Straps and a pair of weightlifting wrist straps for your daily workout needs. The wrist strap supports your wrists and hands as you shrug, or complete a heavy back day. Ankle straps are great for resistance workouts for your glutes, thighs, and calves, will build muscle and lean legs! Features -Color:Black -Material: Polyester -Ankle strap size: 42.8 x 15.7 cm / 16.8 x 6.1 inches -Wrist strap size: 54.8 x 5 cm / 21.5 x 1.9 inches -Value set: This item includes a pair of ankle straps and a pair of wrist straps for your daily workout needs. -Wrist straps: Designed to increase support and grip, allowing you to lift heavier weights while protecting your wrists -Ankle straps: The upgraded design protects your ankles well, is suitable for hip and leg exercises, and gets the leg curves of your dreams. -Adjustable design: The ankle strap and weightlifting wrist strap can be adjusted, suitable for men, and women use. -Wide range of applications: Perfect for exercise in the gym, gymnasium, or home exercise. Package list: 1 x Pair of Ankle Straps 1 x Pair of Wrist Straps