1、Comprehensive Workout Plan: This poster set is an excellent plan for beginners or newcomers looking to effectively exercise their entire body. The easy to read reference charts quickly remind you of other exercises you can perform. 2、Clear Visual Guidance: This poster set features clear, full color images that display the correct starting and ending positions for exercises. This ensures that you have a visual reference to follow during your workouts. 3、Home Workout Convenience: Exercise your core, arms, shoulders, back, hips, and legs in the comfort of your own home. With this poster set, you have a versatile tool to target multiple muscle groups. 4、Proper Form and Posture: These posters are designed to help you maintain the correct posture during your workouts. They provide clear demonstrations of the proper execution of each exercise, from start to finish, maximize their effectiveness. 5、Comprehensive Muscular System Anatomy: This poster set also includes detailed illustrations of the muscular system anatomy. This additional information allows you to gain a deeper understanding of the targeted muscles and how they are engaged during each exercise. Item Type: Resistance Band Training Poster Material: Paper Applicability: Perfect for Studios, Home Gyms, Bedrooms, and Living Rooms 1 x Resistance Band Training Poster 1 x Muscle System Anatomy Poster