By using the resistance band, it can help you to exercise most parts of body, like hip, chest, legs, back and more through different posture anytime. Resistance bands are ideal for stretching and strength training. Thick and elastic fabric maintains elasticity over time, providing a comfortable and effective workout experience. Non-slip and non-tight design with widened construction to prevent rolling up or moving during use. You can use it with confidence. Unlike other training tool, our exercise resistance band can be carried in your gym bag, backpack or even a purse. It offers you a great aid in shaping your body. Perfect for all fitness levels and can be used for various exercises to tone and strengthen different muscle groups. It is suitable for yoga, Pilates, home exercise and so on. Item Name: Resistance Band Material: Cotton, Latex Silk Resistance: 60 Lbs Features: Elastic, Lightweight, Portable Size Details: L: 94cm/37.01", W: 8cm/3.15" (Approx.) Notes: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement. Package Includes: 1 x Resistance Band