1.Full Boby Stretching : Stretching increases flexibility and strength, elongates muscles, improves motion, and aids in injury recovery. Great for warming up for sports or exercises and for improving your sports, exercise and yoga skills. 2.7 Resistance Handles: There are 7 resistance levels making it ideal for use of any body part for all body types. Simply change grip handles to change resistance levels. Add resistance to your personal training, sports conditioning, MMA or crossfit workouts. 3.Infinite workouts: The 7 ring Stretch and Resistance Exercise Band, which Stretches, tones, and conditions your entire body. Infinite workouts! Targets your arms, hands, shoulders, neck, stomach, legs, feet, and joints. and easy to use. Simply bring it with you anywhere! Medium Resistance- feels like 12-14 lbs 4.Good Quality: Gym quality and professional grade. Made out of virtually indestructible rubber, it is designed to withstand rigorous workout conditions. Note: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement.