Product description: Size: steel tube: 45 / 50cm latex rope: 80cm color: purple material: steel tube, EVA foam, PTE latex rope Package contents : 1 * Pilates Bar 1. Adjustable Resistance The improved adjustable pilates bar adds an adjustable buckle to the resistance rope. The length of the resistance rope can be adjusted in order to adapt the resistance to the needs of people of different sizes and training intensities. 2. Work Muscles in Multiple Parts Pilates squats can work the hips, back, and arms, rotate the waist to thin the waist, and work the abs. The pull rope can train arms and legs and can also be used as a yoga assistant to train balance. 3. Portable design The pilates bar is detachable and portable. It's easy to stow away and doesn't take up any space. It can exercise at home and is convenient to carry. It is suitable for many occasions and allows you to exercise anytime, anywhere 4. Easy to Use Whether you are a beginner or a fitness master, you can just use it. Exercise for an hour a day, lose fat, have a perfect body, your partner will be amazed by your transformation5. High quality materials: The interior is made of high quality, high strength and durable bending steel. Foot pads and non-slip handles can protect your hands and ankles, improve resilience, and prevent you from getting injured.