HIGHEST QUALITY MATERIALS-- Bar is 33mm in diameter and is constructed of high quality steel wrapped with a soft foam grip for comfort. Resistance band power cords are 10mm with large nylon foot loops.LIGHTWEIGHT & PORTABLE--Makes it easy to be used at home or in a personal training studio.Can be used for Pilates training as well as upper body strength training.POWER CORD RESISTANCE BANDS--Power cord resistance bands are stronger and safer than standard rubber tubing and provide maximum resistance and durability. Note: this product contains latex.MULTIPLE USES--Suitable for yoga stretching exercises, resistance band exercises, low impact to prevent injuries, lightweight and portable, easy to use at home or in a personal training studio.Package Included:1 x Portable Pilates Bar,E-book for Guiding by e-mailFeatures: 1.Metal buckle design, convenient connection, sturdy and durable. 2.Made of high quality nylon rope, it has high strength, high toughness and so on. 3.It is made of imported rubber, super elastic, not easily deformed, durable, anti oxidation, long life and so on. 4.Great for yoga stretching exercises, resistance band workouts.Sturdy steel bar with soft foam cushion for ultimate comfort. 5.Rubber resistance bands attached for maximum tension and durability. 6.Nylon foot straps provides a secure place for your feet. 7.Easily disassembles for storage or travel. Specifications: Single Bar: 45cm / 18in Assembled Length: 90cm / 35in Resistance Band: 88cm / 34.6in Weight: 0.9kg Package Included: 1 x Portable Pilates Bar E-book for Guiding by e-mail