Description: 【Designed for Resistance Training】: The Sled Harness is specially designed for resistance training. It's suitable for strength training and improving sprint power, helping you enhance flexibility and strength and strengthen core muscles. 【Cross shoulder straps Design】: The Tire Pulling Harness has shoulder straps with a cross design that fit the shoulders and back well. The waist strap length is adjustable, and it comes with a pull rope for quick connection of elastic bands. 【Multiple Training Modes】: The Pull Strap offers a low - resistance mode for shoulder opening and back - line strengthening. It can be used for pull - up assistance, weighted squats, and bench - press assistance. 【 Material】: The Physical Training Resistance Rope is made of nylon webbing, wear resistant, d with strong bearing capacity. The thickened padding makes it suitable for various training environments. 【Versatile Application】: The Resistance and Assistance Trainer can be used at home, in the gym, or outdoors, meeting your different training requirements. Specification: Material: Nylon and webbing Usage suggestions: Beginners should start with low resistance resistance bands, using them in conjunction with tension ropes to control the range of motion. Before track and field training, ensure the anchor points are secure, and warm up before high intensity sprints. Size Chart: Adjustable waist belt: 84cm-116cm (33.07inch-45.67inch); Drawstring length: 158cm (62.20inch). Package Includes: 1 Sled Harness Note: 1. Please allow slightly error due to manual measurement. 2. Due to the difference between different monitors, the picture may not reflect the actual color of the item. 3. Wish you a wonderful on line shopping!