UNIQUE TRIPLE STRAP DESIGN: This head harness for weight training is constructed with padded and adjustable straps for your head, forehead, and chin. Our neck harness is adjustable on the forehead, top of the head, and under the chin, making ideal for neck workout EXTRA D RINGS FOR VERSATILE WORKOUTS : Our neck trainer has the D-rings at sides of your ears and also below your chin which supports you for complex exercises such as weighted lying neck extensions INCREASES NECK STRENGTH : A neck exerciser is an important training regime for MMA fighters, bodybuilders, weightlifters, boxers, kickboxers, and other athletes who is looking to strengthen their neck and upper back muscles and also a great injury recovery tool for neck PREMIUM PADDING FOR COMFORT : Our neck weight lifting harness is constructed with premium cotton padding on the top, forehead, chin and ears for comfort and the side piping ensures that metal rings wont rub against your skin during intense workouts SAFE, SECURED, STRONG STRAPS: Our neck weight harness comes along with chain to hold weights and the D rings hold the weight in middle ensuring safety and stability and prevents injury during training