Effective acupressure mat for ultimate relaxation. Can be used on all parts of the body due to its flexibility and ease of use. The most common way is to lie on your back on the mat, but you can also try rolling it up and placing it under your neck. Stimulates the lymphatic system. The spikes create an acupressure-like effect, increasing blood flow, which in turn helps tense muscles relax and stimulates the lymphatic system. This mat has 6210 acupressure spikes, making it more durable than standard acupressure mats. Soft cushion covered with cotton fabric. The acupressure mat's spikes are made of plastic and are attached to a soft foam cushion covered in 100% cotton fabric. Enjoy comfortable reflexology with an acupressure mat. Sit comfortably at home and place your feet on the 6210 spikes for optimal reflexology. This affects the whole body and reaches trigger points you didn't know existed. Number of spike attachments: 230 pieces Size: 68*42*2 cm Weight: 350 g 6210 acupressure spikes Number of spike attachments: 230 pieces Size: 68*42*2 cm Weight: 350 g