Far Infrared Electric Heating Blanket Fat Burning Body Shaping Sauna Blanket (Silver)110V US Plug Condition: Item Type: Two-Section Sauna Blanket Material: Oxford Fabric Color: Silver Power: 730W Remote Control Battery: 1 x Button Battery (Not Included) Battery Model: CR2025 Size: Approx. 180 x 80cm / 70.9 x 31.5in Instructions for Use: 2. Connect the other end of the black wire to the receiving port on the back of the generator box. 3. Connect the two gray wires to the heating pad and insert them into the gray receiving port on the back of the generator 4. Press the power switch on the back of the generator to start the generator. Note: The outside of the mat will get hot. Don't put anything on it. 5. Let the sauna blanket heat up for 10 minutes. 6. Use the up and down arrows to adjust the time and temperature. To switch from adjusting time to temperature, select the button with the tool icon. 7. "Output 1" controls the temperature of the front body (the mat on your body). "Output 2" controls the temperature of the back, the mat you are lying on. 8. To start or pause the heated sauna blanket, please select the S/P button. When the two red lights are on, the mat will heat up and turn on. 9. Use the remote control to increase or decrease the temperature at any time. 10. If at any time, the generator starts to beep repeatedly, this is an alarm and may not be set correctly.