Safety & Confidence: Food-Grade natural ingredients teeth whitener oral rinse that helps freshen your breath & supports healthy gums, provides the nourishment your oral health deserves. Traditional Benefits of RoseMine Pulling Oil: Mint essential oil helps with bad breath. Coconut essential oils supports gum health. It supports oral health by reducing plaque buildup, fighting tooth pain, preventing gum disease, and freshening the breath, surpassing the temporary solutions of conventional mouthwash. Daily Use: RoseMine oil pulling is an alcohol free, fluoride free, preservative free, cruelty free ayurvedic recipe that contains no artificial flavors, making it safe and easy to use daily for long-term oral care. It is recommended to oil pull at the beginning of your day on an empty stomach up to 10 minutes a day for ultimate benefits. This specific formula is a holistic way of taking care of your oral hygiene. How to Use & Who Can Use: RoseMine pulling oil formula comes with a measuring cup. Simply pour 15 mL of pulling oil into your measuring cup & swish for 2 minutes to 10 minutes depending on your comfort. Do NOT swallow. Spit the oil in a bin to avoid clogging of pipes. It is safe for all ages (children under 12 requires supervision). Use on a daily basis to enjoy the natural & traditional benefits of pulling oil. Use RoseMine oil Pullingfor 2-5 minutes for fresh breath; 10-15 minutes, effectively clean the mouth, whiten teeth, care for gums.