The heavy bag mount ceiling installation offers a robust and reliable solution for hanging your punching bag. With its heavy-duty construction, it can support the weight of even the heaviest boxing bags, ensuring safety and durability. The punching bag bracket is easy to install on any ceiling beam, making it an ideal choice for both professional and amateur . Features -Color:Black -Material:Metal -Size:14.50X10.00X2.50cm/5.70X3.93X0.98in -Size:7.00X3.00X1.00cm/2.75X1.18X0.39in -Size:8.00X4.00X0.80cm/3.14X1.57X0.31in -Robust construction: crafted from durable materials, the heavyduty structure ensures the bracket can support the weight of heavy punching bags without bending or breaking over time -Full rotation capability: the 360° rotation feature allows users to adjust the punching bag to any angle, providing a versatile training experience with multiple angle options -Efficient space utilization: the ceilingmounted design frees up floor space, making it ideal for compact areas and ensuring a training environment -Multiscenario use: Ideal for home gyms, fitness centers, and , this bracket meets diverse training requirements, allowing for convenient boxing practice in various settings -Setup: comes with a ceiling mounting beam for straightforward installation, eliminating the need for extra installation parts and making the setup process quick and easy Package list: 1 x iron plate 3 x nut buckle 1 x Swivel buckle 1 x Carabiner 2 x screw