For Deep Tissue and Trigger Point MassageOffering trigger point massaging and myofascial release, These muscle rollers can be used on your quads, thighs, neck, and body alone, and on your arms, lower back. Facilitates effective prevention of spasms and cramps by decreasing build-up of lactic acid through deep reach into muscle tissue. Promote Circulation and RecoveryUse before and after exercise to increase blood circulation, relaxing your leg muscles, boosting recovery, relieving deep tissue tension and eliminating soreness, resulting in a deeper more restful sleep! Versatile UsesBefore or after running, cycling, morning walk, or work, Or while doing yoga, Handheld design makes it easyly reaches all muscle areas, increases blood circulation for fast recovery! Superior Quality and ComfortMuscle roller is equipped with easy to hold Anti-Slip Polyvinyl Handles and unbreakable stainless steel core. The outside handles on each muscle roller massage stick give you a stronger, more well-balanced grip to ensure more control and pressure. Lightweight and portableCompact design Muscle Roller Stick is ideal for both home and travel, take to the gym, use at home or sports fields etc. Easy to transport and store making it ideal for travelling and using on the go.