Mindfulness Necklace: Our deep breathing tool is designed with perfect openings and dual-flow airways to provide ideal resistance for your breathing. Conscious breathing is proven to be one of the best ways to transfer and release negative energy, and if you're also trying to quit smoking, you can simulate the drag of a cigarette by covering the bottom slightly, and our anxiety necklace helps you do just that.Breathing Necklace: Our necklace slows down your breathing by nature. To use, inhale slowly through the nose for 4 seconds, hold for 7 seconds, and inhale slowly through the breathing tool for 8 to 10 seconds. Repeat several cycles. This breathing method naturally calms your mind and body. Use this necklace to be more present, relaxed and spiritual throughout the day.Anxiety JewelryThis breathing necklace relieves anxiety and stress, it is one of the natural anxiety relief items for women, men and teens, and it is also a meditation gift for anxious people. This necklace is available in four colors, silver, black and colorful.Material: The pendant and chain are made of 316-grade high-polish stainless steel, quickly experience the benefits of mindfulness meditation, wherever you go, you can use this simple self-care tool to make breath work exercises easy and simple.Perfect Stress Relief Gift: If you are looking for mindfulness jewelry or mindfulness gifts, your loved ones will appreciate our breath necklace. By providing a gentle reminder to breathe deeply and slowly, it is one of the best gifts for anxious people. It can also be used as a meditation breath necklace or with other meditation tools.