Stainless steel smoking cessation necklace: Stylish stainless steel necklace designed to support breathing exercises that may help manage cravings and related feelings such as anxiety, irritability, and stress. Usage: Inhale slowly and deeply for 4 seconds, hold for 7 seconds, then exhale slowly through the necklace for 8 to 10 seconds. Repeat for several cycles. This breathing technique can help calm the mind and body. Meditative breathing support: This necklace promotes rhythmic breathing, which may help users focus and achieve a sense of calm. Daily wearing reminder: Wearing the necklace encourages mindful breathing throughout the day, which may help reduce feelings of anxiety. The design is discreet and can be worn under clothing or as everyday jewelry. Suitable for adults seeking calming accessories. Thoughtful gift idea: A practical and stylish gift for women and men who are working on mindfulness or lifestyle changes. This necklace serves as a gentle reminder to practice deep, slow breathing and may be a supportive tool for those managing stress or anxiety.