The Most Painless Approach to Adopting a GERDFriendly Diet Break free from painful heartburn with The Acid Reflux Escape Plan a practical 2week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks The Acid Reflux Escape Plan includes detailed shopping lists and over 100 lowacid lowfat GERDfriendly recipes that cut out aggravating triggers without sacrificing flavor or taste. Detailed food lists and easytounderstand explanations arm you against acid reflux attacks100 delicious lowacid lowfat lowirritant recipes wont trigger or exacerbate symptomsA stepbystep meal plan with shopping lists eases your transition to a GERDfriendly lifestyleA Personal Triggers guide helps you customize your diet to your bodys unique needs With The Acid Reflux Escape Plan youre on the road to better health and a happier symptomfree lifestyle.