Creatine's place in the world of sports nutrition is due to its undisputed depth of research and efficacy: it significantly improves the user's maximum strength, explosive speed of movement and overall physical performance. This organic nitrogen compound (unlike protein) also promotes the growth of muscle tissue when combined with training. Important: Supplements are intended to supplement, not replace, a balanced diet and a healthy lifestyle. Strictly follow the recommended dosage and avoid overdose.Store out of the reach of children. The guidelines recommend 1-2 gummies per day, preferably on an empty stomach. Important reminder: Dietary supplements should not replace a varied diet and healthy lifestyle habits, and must not exceed the recommended amount