Creatine is the go-to dietary supplement for strength and explosive power, with solid scientific evidence. It has been repeatedly shown to improve power output, rapid force development, and overall fitness in a variety of sports. This organic nitrogen compound (non-protein) can also assist training and promote muscle mass growth. But remember, supplements are only a supporting role, and the main role is a balanced diet and a healthy lifestyle. Never exceed the daily amount indicated on the package, and always keep it out of sight and reach of children. The guidelines recommend 1-2 gummies per day, preferably on an empty stomach. Important reminder: Dietary supplements should not replace a varied diet and healthy lifestyle habits, and must not exceed the recommended amount